Category Sports & Athletic Performance

Watch any local fun run and you’ll notice something interesting – some runners glide along effortlessly while others lumber past, seemingly fighting against their own bodies. The difference often comes down to one thing: running mechanics. As exercise physiologists in…

If you’ve ever watched a teammate go down with a knee injury or spent weeks sidelined with a dodgy ankle, you already know that staying on the pitch isn’t just about skill – it’s about preparation. Female soccer players face…