Services

From injury rehab and NDIS support to elite performance and general health — our Melbourne-based exercise physiologists work with all ages and abilities to get you moving with purpose.

Request Appointment
0423 923 585

Exercise Physiology

Our exercise physiologists work with people of all ages and conditions — from post-op recovery and chronic pain to improving mental health or sporting performance. We’ll meet you where you’re at and help you move toward meaningful, measurable goals.

What’s involved in exercise physiology?

  • 1-on-1 consultations in the studio, at home, via Telehealth or in the pool
  • Initial assessments and goal-setting sessions
  • Tailored rehab or performance programming (with or without supervised sessions)
  • Ongoing review of progress and plan adjustments
  • NDIS-compliant service delivery and reporting if applicable

Who’s exercise physiology ideal for?

  • NDIS participants working toward mobility, independence or strength
  • Private clients managing long-term pain or injury
  • People recovering from surgery or a recent diagnosis
  • Those looking to prevent falls or future health complications
  • Anyone ready to take control of their health with support from a qualified EP

Functional Assessments

Not just ticking boxes — we assess how you move, function, and respond physically so your rehab or training program starts in the right place. Everything we do is goal-driven, so you’re not just being measured… you’re being set up to succeed.

What’s involved in functional assessments?

  • Movement screens, strength testing, fitness profiling
  • Falls risk or return-to-sport assessments
  • Quantitative strength testing using dynamometers
  • Biomechanical analysis (gait, posture, etc.)
  • Tailored reports for NDIS, sport or medical providers

Who are functional assessments ideal for?

  • Runners or athletes chasing better performance
  • NDIS participants needing specific support plans
  • Older adults needing falls prevention or confidence building
  • People pre- or post-op needing a clear baseline
  • Anyone who’s tried generic training and needs more insight

Athletic Programs

Whether you’re training for your first 10km or chasing a PB, we help runners and endurance athletes improve form, function and fitness — with less risk of injury and more joy in the process. No cookie-cutter plans, just coaching that gets results.

What’s involved in athletic programming?

  • Gait and running assessments
  • Tailored running or triathlon programming
  • Technique coaching and strength work
  • Ongoing performance tracking
  • 1-on-1 or remote program support

Who’s athletic programming ideal for?

  • First-time fun-runners building confidence
  • Competitive triathletes and endurance athletes
  • Runners with recurring injuries
  • Teens or young adults developing sport foundations
  • Anyone returning to running post-injury

Sports & Injury Rehabilitation

No more generic rehab sheets. We guide injured athletes and active people through a rehab process that’s specific to their sport, goals, and life. Whether you’re getting back on the field or back to work — we’ll help you return stronger.

What’s involved in injury rehabilitation?

  • Functional movement screening and testing
  • Gym-based rehab for strength, mobility and control
  • Sport-specific conditioning and return-to-play planning
  • Performance rehab for active adults
  • Communication with coaches, support teams or physios

Who’s injury rehabilitation ideal for?

  • Athletes at any level recovering from injury
  • Gym-goers or tradies returning to physical work
  • Soccer players and junior athletes needing structured rehab
  • People navigating WorkCover, TAC, or DVA
  • Anyone tired of the “just rest and stretch” advice

NDIS Services

We work with NDIS participants to create supportive, achievable plans that promote independence, mobility, and confidence. Whether at home, in the clinic or even the pool — we tailor every step to fit your life, symptoms and goals.

What’s involved in NDIS services?

  • 1-on-1 consults at home, in the studio, or Telehealth
  • Strength, balance, movement and fitness programs
  • Emotional and motivational support through movement
  • Reports and goal tracking for plan reviews
  • Collaboration with support coordinators and plan managers

Who are NDIS services ideal for?

  • Self- or plan-managed NDIS participants
  • Clients with neurological, mental health or physical conditions
  • People nervous about starting exercise or going to a gym
  • Families wanting a consistent, long-term support team
  • Participants seeking better function, mood or routine

Who We Help

We support people from all walks of life — whether you’re recovering, rebuilding or just ready to feel stronger in your body. If movement is part of your goal, our exercise physiologists are here to guide you every step of the way.

We’re not a cookie-cutter clinic — every program is built around you, your goals and your lifestyle. Whether it’s getting back to work, sport, or everyday confidence, our team is here to help you move forward.

Book Consultation
Personal trainer near me in Essendon

We regularly work with…

NDIS participants (self- or plan-managed)

Adults recovering from injury, surgery or illness

Seniors wanting better balance, mobility or independence

Workers managing pain, physical demands or return-to-work goals

Runners and recreational athletes chasing performance

Teens and young adults needing structured sport support

People navigating mental health through movement

DVA, WorkCover and TAC clients

Goals We Support

Whether you’re just starting out or pushing for that next milestone, our exercise physiologists across Melbourne are here to help you move with purpose and confidence. Every goal matters — big or small — and we tailor your rehab or performance plan to help you get there.

We can help you…

Recover from surgery, injury or illness (pre- and post-op support)

Improve strength, mobility, balance and coordination

Get back into sport, running or structured training

Return to work after time off due to injury or health issues

Use exercise to support mental health and overall wellbeing

Reduce falls risk and build independence

Prepare for running, triathlon or competitive sport events

Manage chronic health conditions with exercise

Support long-term development in junior athletes

Stay active and independent as you age

How It Works

Whether you’re coming to us through the NDIS, privately, or via a referral — our process is designed to be simple, supportive, and all about you.

We kick things off with a 1-on-1 session to learn about your health, lifestyle, and what you’re hoping to achieve. This is where we dig into your medical history, pain points, and goals so we can build a plan that makes sense for you.

What to Expect:

  • 45–60 min face-to-face or Telehealth session
  • Review of health history, current condition or symptoms
  • Goal-setting tailored to your needs or NDIS plan
  • Discussion of preferred locations and delivery format
  • Planning the next steps based on your goals and funding

Next, we run a full-body functional assessment to understand how you move, where your limits are, and what needs to improve. This is tailored to you — whether you’re recovering from surgery, managing a disability, or training for a race.

May Include:

  • Strength, range of motion and balance testing
  • Gait or running assessments
  • Falls risk or injury risk screening
  • Pain/symptom analysis and physical capacity measures
  • Assessments relevant for NDIS reporting, rehab or sport

With your goals and baseline mapped out, we create a personalised program to guide your rehab, performance or health journey. We’ll work with you in a way that suits your lifestyle — whether it’s face-to-face, at home, or via telehealth.

What We Deliver:

  • Custom exercise or rehab program (gym, pool, home, running)
  • 1-on-1 or remote session delivery
  • Guidance on technique, pacing, and progression
  • Easy-to-follow program access (print or app)
  • Ongoing collaboration with your care team or GP

Ready to take the next step and walk tall through life?

Start your journey with best-practice exercise physiology in Melbourne — personalised support to help you move better, feel stronger, and live with confidence.

Request Appointment
0423 923 585