Accredited Exercise Physiologists in Melbourne
Exercise Physiology – Know the Difference
Exercise physiology and physiotherapy are closely related but not the same. If you’ve ever wondered which one you need, you’re not alone — many people mix them up. Here’s how they differ, and why seeing an exercise physiologist in Melbourne might be the right step for you.
What is exercise physiology?
Exercise physiology is all about using movement to support better health, function, and quality of life.
An exercise physiologist designs and delivers structured, evidence-based exercise programs that help people:
At Walking Tall Rehab, we speacialise exclusively in exercise physiology and tailor every program to your body, your goals, and your pace — helping you move better, stay active, and build lasting confidence in your physical ability.
Is it the same as physiotherapy?
It’s a common mix-up — both professions help people move better, but they focus on different stages of your journey.
Physiotherapists:
Exercise Physiologists:
Who We Help
Our exercise physiologists in Melbourne work with people of all ages and abilities — whether you’re returning from an injury, managing a chronic condition, or simply wanting to move with more strength and confidence.
We commonly support…
People living with chronic conditions such as diabetes, arthritis, cardiovascular disease, or osteoporosis
Individuals recovering from injury or surgery who want to rebuild movement safely
Older adults looking to maintain independence, balance, and strength
NDIS participants seeking capacity-building exercise programs that fit their goals and abilities
People managing persistent pain or mobility challenges who want to stay active in daily life
Anyone wanting structured exercise guidance to build long-term strength and confidence
Why Choose Us?
Choosing the right exercise physiologist in Melbourne makes all the difference in your long-term health journey. At Walking Tall Rehab, we offer:
What to Expect During an Exercise Physiology Consultation
When you see an exercise physiologist at Walking Tall Rehab, you’ll be supported through every stage of your movement journey — from your first session to your long-term goals.
Initial Assessment
We begin with a thorough discussion of your health history, current abilities, and goals. This helps us understand your starting point and what matters most to you.
Personalised Exercise Plan
We’ll design a structured, evidence-based exercise program tailored to your body, abilities, and objectives. Every plan is unique — no generic templates or one-size-fits-all routines.
Guided Sessions
You’ll complete your exercises under expert supervision, with clear feedback on form, progression, and confidence-building strategies.
Ongoing Review and Support
As you improve, your program will evolve with you. We adjust, progress, and celebrate your wins along the way — helping you maintain momentum and consistency.
Ready to take the next step and walk tall through life?
Book your initial assessment with an exercise physiologist in Melbourne today and take the first step toward better movement and confidence.